Course Curriculum
4 Parts of Your Toolkit
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1: Toolkit Outline, Intro to Wholeness, & Your First Experiments!
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2: Nervous System Regulation & Boundaries
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3: "Resets" for Wholeness & Unit 1 Wrap Up
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4: Intuitive Eating & Nutrition 101
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5: Positive Vs. Pathological Nutrition...Digestive Health...& MORE!
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6: Honor Your Health with Gentle Nutrition & Unit 2 Wrap Up
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7: Feel-Good Fitness / Intuitive Movement 101
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8: Intuition vs. Anxiety & Habit Formation Tools
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Week 9: Structure Without Obsession & Unit 3 Wrap Up
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**Quick Somatic Breathwork Practice
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Embodiment Practice with Maria Macsay
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Culinary Nutrition with Christina Constantinou
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"Re-wilding" and Attuning to Nature with Anna Brown
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Fashion as a Tool for Wellness & Confidence with Nicole Garfunkel
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Restorative Yoga Flow with Lila Floyd
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Barre/Yoga Flow with Emily Ho
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Scheduling Your Dream Life with Diana Davis
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Sleep Hygiene with Christina Constantinou
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Body Image with Brianna Campos (Unedited Podcast Episode!)
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Sports Nutrition with Christina Constantinou
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Body Image Workshop with Lily Thrope
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About this course
- $99.00
- 21 lessons