Course Curriculum

4 Parts of Your Toolkit

    1. 1: Toolkit Outline, Intro to Wholeness, & Your First Experiments!

    2. 2: Nervous System Regulation & Boundaries

    3. 3: "Resets" for Wholeness & Unit 1 Wrap Up

    1. 4: Intuitive Eating & Nutrition 101

    2. 5: Positive Vs. Pathological Nutrition...Digestive Health...& MORE!

    3. 6: Honor Your Health with Gentle Nutrition & Unit 2 Wrap Up

    1. 7: Feel-Good Fitness / Intuitive Movement 101

    2. 8: Intuition vs. Anxiety & Habit Formation Tools

    3. Week 9: Structure Without Obsession & Unit 3 Wrap Up

    1. **Quick Somatic Breathwork Practice

    2. Embodiment Practice with Maria Macsay

    3. Culinary Nutrition with Christina Constantinou

    4. "Re-wilding" and Attuning to Nature with Anna Brown

    5. Fashion as a Tool for Wellness & Confidence with Nicole Garfunkel

    6. Restorative Yoga Flow with Lila Floyd

    7. Barre/Yoga Flow with Emily Ho

    8. Scheduling Your Dream Life with Diana Davis

    9. Sleep Hygiene with Christina Constantinou

    10. Body Image with Brianna Campos (Unedited Podcast Episode!)

    11. Sports Nutrition with Christina Constantinou

    12. Body Image Workshop with Lily Thrope

About this course

  • $99.00
  • 21 lessons